Soul in Lazing, Slowing Down, a Moment of Pause = a day of rest

If God rested on the seventh day,

let's get a little more lazy,

and rest on whatever day is today.

Let's rest three ways:

One, between activities, sit down or walk around, or lie on the floor and do some

Anat Baniel or Feldenkrais or yoga moves,

or just roll around and sense yourself.

which is to say: slow down between things.

Two:

slow down during things.

We all feel sometimes like the world will crumble

if we don't forge ahead with urgency on our various projects.

And this might not be true.

Three: Take a walk sometime today.

Go out the door and look at the sky and the trees and the snow if that's where you live

and the clouds in that's your day.

Just slow down and be outside with yourself, as

if you are a wonderful person,

and deserve this gift.